Welcome to GMFTC Fitness, your premium destination for achieving your health and wellness goals!
Explore UsMultiple trainers will be guiding and monitoring you throughout the session so rest assured, you will not miss out on the studio experience!
We understand that not everyone’s exercise and dietary requirements are the same hence we customize it according to the individuals need
Our workout regime includes all elements of fitness - cardio, muscle coordination, balance and flexibility. We also focus on stress reduction exercises.
We customize out workout regime as per a person’s requirement because we believe in fitness for everyone irrespective of their age or ability
Workout at the GMFTC studio is done without any specialized equipment. Because of this unique feature we have extended our sessions online so that you can workout from the comfort of your home and have the same studio experience
Our workout regime is extremely versatile with a combination of exercises which keeps the session entertaining as well as boosts the overall health and helps relieve stress
You can also schedule regular discussions with the instructor on any queries or clarifications that you have
This program provides a host of different workout routines targeting endurance building along with an extensive range of core strengthening exercises. The combination of these exercises provides maximum benefits to any individual while making the workout regime fun and exciting.
This extensive exercise program is advisable for faster results. It includes SGMY exercises(GMFTC exclusive) which is a set of highly intense exercises to facilitate faster weight reduction and toning of muscles. It builds a higher body resistance while reducing the excessive fat.
As we grow older, an active lifestyle becomes more important than ever to our health. This program is specially designed for older adults to improve the mobility, strength and balance while keeping their medical conditions and health concerns under consideration
Once enrolled in GMFTC our clients are eligible to avail a host of additional benefits that we provide!
Regular and sustained practice of Pranayama has proven to revitalize the body and improve the overall health.
The palms have blood vessels and nerve endings which when stimulated has proven to improve your health!
Quick and effective session which helps you burn a lot of calories
Choreographed dance moves which creates a dynamic workout that's designed for fun and a good workout
Session packed with extensive set of exercises targeted to tone and strengthen your core
Meditation exercises for introduction to meditation techniques especially targeting beginners
This is not just personal preference either, there are many reasons why getting up and moving to GMFTC to sweat my self…. Morning workout enhance metabolism. A smiley beauty Yogitha ‘s routine will help cultivate consistency Geetha's softy baby's face improves my physical and mental energy Reena's energy and dedication help me develop strong self discipline Tough coaches allows me to reach my fitness goals fast Last but not the least I LOVE to do exercise in GMFTC
Workout at GMFTC has increased my flexibility and helped me build strength. My joints feel healthy and I feel reduces stress
I am glad to be a part of GMFTC family . With my long hours in front of laptop , I developed terrible back pack pain . With different exercises at GMFTC it reduced my back pain and best part is i feel rejuvenated through out the day after our early morning exercises. Thank you all for all your support !
It's been a year in gmftc and very overwhelmed to be continuing it. I have lost the maximum weight and very happy and satisfied about the training in gmftc..
We must have good determination,time for ourselves and a goal. A good warm up, dynamic and static stretching, muscle strengthening , increase in flexibility and relaxation can be experienced in the GMFTC studio. Come burn those fat and calories to be healthy and fit !!
When Savitha told about GMFTC, I was thinking to join it after having seen her reduce 20 kgs .. The fact that she recommended for her entire family made me think something special in this fitness institution. So, I traveled from Chennai for a 2 week program. Yogita maa'm & her team made sure each day that I met my desired level of fitness. I was so passionate to workout each day as these workouts are rare to find elsewhere and are not so strenuous for me. At the end of my stay here in Bangalore, I found myself lean by 4 kgs with good stamina. Really rocking! thanks all of you :)
After attending pranayama sessions at GMFTC I realized how beneficial it was! Right from the first day I could see the difference. I did not even know there were so many types of pranayama. I’m considering taking the session with my parents as well as it is really beneficial
One of the best run fitness center with all facilities and tailor-made workouts. One place where you get motivated to come day after day and forget excuses :-)…. Place filled with all age group people.. Fun times … Love it.. I was so happy when they started online classes as I could not attend the sessions regularly due to the distance from my house, now it is so convenient
Thanks to GMFTC for the valuable training. I really appreciate that you made working out fun and healthy .Also thanks for the personal attention on each client
GMFTC is a school to me bcz it teaches all aspects of fitness not only yoga or pranayama. Madam always ensures that we attend classes and we can call her anytime for queries without any hesitation.I have joined to GMFTC 5 years back. After joining to, a lot of my internal problems were solved. Moreover I was overweight and I hv reduced my weight and now I am very much fit n fine , thanks to Yogita mam and GMFTC
GMFTC is a very good training center. Not only you can lose weight here but also your stress level will come down eventually. Here we can also keep an eye on our health. We can also be physically and mentally strong through exercises which are is done here. Therefore it is the best training center and I recommend it for all.
I have been a part of gmftc family since a year and happy to be continuing it. The training programs conducted here is truly refreshing . To be healthy is to be fit and fine, and thus my health issues is being solved gradually….its really joyous to be a part of this training programs.