GMFTC

Redefining Fitness

Welcome to GMFTC Fitness, your premium destination for achieving your health and wellness goals!

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About Us



Live Online Workout Sessions

Multiple trainers will be guiding and monitoring you throughout the session so rest assured, you will not miss out on the studio experience!



Customized Exercise and Diet program

We understand that not everyone’s exercise and dietary requirements are the same hence we customize it according to the individuals need



Compete Fitness Package

Our workout regime includes all elements of fitness - cardio, muscle coordination, balance and flexibility. We also focus on stress reduction exercises.

Fitness for Everyone… Everywhere!

Fitness for Everyone

We customize out workout regime as per a person’s requirement because we believe in fitness for everyone irrespective of their age or ability

Fitness from Everywhere

Workout at the GMFTC studio is done without any specialized equipment. Because of this unique feature we have extended our sessions online so that you can workout from the comfort of your home and have the same studio experience

Fitness with Fun

Our workout regime is extremely versatile with a combination of exercises which keeps the session entertaining as well as boosts the overall health and helps relieve stress

Discussion

You can also schedule regular discussions with the instructor on any queries or clarifications that you have

Workout without any specialized equipment!

At the GMFTC studio, we do not use any specialized equipment for our fitness regime. We are now leveraging this feature and extending it to our online classes so that you can have a complete fitness experience from your home

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Our Services

GM Regular Workout Program

GM Regular Workout Program

This program provides a host of different workout routines targeting endurance building along with an extensive range of core strengthening exercises. The combination of these exercises provides maximum benefits to any individual while making the workout regime fun and exciting.

GM Body Carving Program

GM Body Carving Program

This extensive exercise program is advisable for faster results. It includes SGMY exercises(GMFTC exclusive) which is a set of highly intense exercises to facilitate faster weight reduction and toning of muscles. It builds a higher body resistance while reducing the excessive fat.

GM senior citizens program

GM senior citizens program

As we grow older, an active lifestyle becomes more important than ever to our health. This program is specially designed for older adults to improve the mobility, strength and balance while keeping their medical conditions and health concerns under consideration

Additional Activities

Once enrolled in GMFTC our clients are eligible to avail a host of additional benefits that we provide!

Pranayama

Pranayama

Regular and sustained practice of Pranayama has proven to revitalize the body and improve the overall health.

Rhythmic Clap Exercise

Rhythmic Clap Exercise

The palms have blood vessels and nerve endings which when stimulated has proven to improve your health!

Kickboxing Workout

Kickboxing Workout

Quick and effective session which helps you burn a lot of calories

Cardio Dance

Cardio Dance

Choreographed dance moves which creates a dynamic workout that's designed for fun and a good workout

Core Blast

Core Blast

Session packed with extensive set of exercises targeted to tone and strengthen your core

Meditation

Meditation

Meditation exercises for introduction to meditation techniques especially targeting beginners

Our Team

Yogita

Yogita

Meet Yogita – Founder of GMFTC – transforming sweat, strength, and passion into inspiring fitness journeys!

Arun

Arun

The Operations Maven of GMFTC - ensuring the studio runs smoothly for an exceptional fitness experience!

Shiva

Shiva

Our HIIT & CrossFit master! Built like a superhero, you do not want to test his patience when it is workout time

Deepika

Deepika

With Deepika, workouts are a celebration! Cardio, freestyle, dance—it’s all about having fun while getting fit

Rina

Rina

Yoga, Pilates, and core strength are her kingdom. She’s our most senior trainer and precision is her game

Manju

Manju

Expert in Pilates, cardio, power yoga and kickboxing! a session with Manju, is pure intense workout

Gopal

Gopal

Core strengthening, HIIT, crossFit pro,When Gopal’s in the house,expect a workout as solid as his six-pack!

Sindhu

Sindhu

I have been a part of gmftc family since a year and happy to be continuing it. The training programs conducted here is truly refreshing . To be healthy is to be fit and fine, and thus my health issues is being solved gradually….its really joyous to be a part of this training programs.

Fitness Journey

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Contact Us

Contact Details

GMFTC Fitness Solutions, JC Nagar - Kurubarahalli
GMFTC Fitness Solutions, Basveshwarnagar
GMFTC Fitness Solutions, Srigandhakaval - Vishwaneedam POST
Phone: 9740270411, 08023232232, 08023180411
Email: gmftcfitness@gmail.com